A man at any age wants to stay on top in intimate matters. In order for him to be successful, you not only need to make love more often or take special medications, but also eat properly. What products are for the most useful potential, you can find out from this article.
Oysters against premature ejaculation
This is probably the most popular product that increases potential. It is believed that Casanova eats 60 pieces of this seafood daily. And he, as you know, was distinguished by a special ingenuity in romantic affairs almost all his life. Modern men should emulate him if they want to stay healthy for a long time. But they need to take oysters in moderation. And, by the way, not only to increase potency, but also to prevent premature ejaculation.
Flounder improves the "performance" of the male organ
Flounder meat is known for its flavor and health benefits. It contains a variety of vitamins, zinc, essential amino acids and other essential trace elements. Well absorbed by the body, increases resistance to stress and immunity. Actively affects the "viability" of male organs. Before using this product for therapeutic and prophylactic purposes, it must be steamed for potency.
Mackerel increases libido
Another fish that is famous for its uses for the human body. But you can use it only in boiled or baked form. Only in this way it can retain in the composition of essential substances such as omega-6 and omega-3 acids, phosphorus and iodine. Keep in mind that eating mackerel can also help increase libido and spermatogenesis.
Turnips increase spermatogenesis
This potential product is useful for men's health due to its rich composition, which includes: vitamins C, B and A, nicotinic acid, various trace elements. It can be used to prevent cancer, increase spermatogenesis and libido, and normalize blood circulation. And also as an anesthetic, wound healing and tonic. You can cook carrots in a variety of ways, but it is better to make a salad out of them.
Peanuts improve erectile function
Daily consumption of nuts, especially in combination with honey, improves erectile function, improves blood circulation, expands blood vessels, and strengthens the immune system. As the best product for potency, every man should include in his diet: almonds, cashews, hazelnuts, peanuts, walnuts. Not necessarily in the form in which it is sold. You can make a light salad or casserole with it.
Vegetables increase sexual drive
Products that increase potency in men include white cabbage, sugar carrots, beets, onions, common garlic and carrots. These vegetables, entering the body, strengthen it, enhance the immune response, improve the function of the gastrointestinal tract, fill the body with useful vitamins and microelements. They are very well absorbed, increase libido, increase sexual desire. For therapeutic and prophylactic purposes, you can use both the top of the vegetable and the bottom.
Meat improves sperm quality
When answering the question of what foods increase potency, one should not miss the lean red meat and its type of diet. Men are recommended to include rabbit meat, beef, horse meat, chicken, turkey and quail in the diet. Such meat improves sperm quality, helps regulate the release of hormones and cells saturated with oxygen. It is better to use it boiled or stewed.
Seafood contains aphrodisiacs
In addition to oysters and flounder, already mentioned in the article, it is useful for men to use the product for potency, donated by the sea. In particular, they should include shrimp, lobster, caviar (black and red), fish oil in their diet. This seafood is rich in nutrients. They include fatty acids, selenium, various trace elements, including phosphorus and calcium, minerals. In addition, they are champions in the number of aphrodisiacs. You need to cook seafood quickly and for a short time. This will allow them to store the entire set of valuable materials. It is better to eat burnt or boiled.
Coffee and chocolate bring happiness and fun
Phenylethylamine and caffeine contained in this product for male potency are similar in their action to dopamine and serotonin. They are able to activate the work of the brain centers responsible for feelings of happiness and pleasure. And also contributes to an increase in the general tone of the body and libido of a man. However, you don’t have to get carried away with chocolate and coffee! According to many doctors, you can consume no more than 40 grams of natural chocolate and 1 cup of coffee per day.
Berries and fruits allow you to remain a "giant"
Fruits and berries must be included in the diet of a man who wants to remain a giant in a romance. Apples, bananas, avocados and strawberries can have the best effect on the body. They contain special trace elements that increase blood flow in all organs. Bananas are also able to provide a stable erection and increase the duration of sexual intercourse. And in the composition of strawberries there is zinc, which in the body is involved in the synthesis of testosterone. It is also useful for a man to eat grapes, raspberries and mangoes.
celery
Another product to increase potency is celery. Many doctors call it nothing more than a popular pill analog and recommend using it for libido disorders, erectile dysfunction, and infections of the genitourinary system. And also for the prevention of prostatitis. For medicinal purposes, you can use the roots and stems of this plant.
Honey to normalize sexual function
Honey has a positive effect on the human body. It helps improve the function of the reproductive system, normalize sexual function, improve sperm quality, and increase sperm survival. Helps prevent the development of impotence. Therefore, it is recommended for use by all men, without exception. For best effect, honey should be eaten with walnuts. To make the medicine, you need to mix 150 grams of crushed nuts and 1 tbsp. a spoonful of honey, put in the refrigerator. Eat 1 tbsp. spoon three times a day 2-3 minutes before eating.
Spices and spices promote blood flow
Scientists have long proven that dishes spiced with oriental spices have a positive effect on male libido. The best are: cardamom, red and black ground pepper, ginseng, ginger. They contribute to good blood flow to the right "place" of the male body. And, besides, greatly improves the mood.
Drinks to increase potency
Green and red teas also contribute to increased potency in men. The first contains a lot of zinc, which contributes to the production of testosterone, and the second contains special amino acids that regulate sexual function and metabolism. But green tea is better to drink freshly brewed, immediately after a meal, and red tea is better to drink hot, in the late afternoon. Then this drink will have a more effective effect on the body. Black tea can also be drunk to strengthen men's health, but it is worth adding currant leaves, rose hips or St. John's wort.
For men, lemon juice is also very useful. It should be added to any drink to speed up metabolism and metabolic processes in the body. You can also make a special cocktail of 2 quail eggs, 2 teaspoons of honey and juice squeezed from half a lemon. Another healthy drink is a drink made from a mixture of carrots and birch gum. For best results, you should drink it daily (one glass).
Male sexual ability is also able to increase protein shakes, dandelion decoction, black radish juice. Good results are shown with the use of regular dried fruit compote. To prepare it, you need to take apricots, prunes and figs, boil in a saucepan, add a few tablespoons of sugar. Pour the drink into a glass and add honey. Drink 2 glasses a day or more.
Other useful products
The list of products for potency can also include pumpkin seeds, ginger root, unrefined vegetable oils, walnut oil, parsley, asparagus, parsnip and ginseng. It is useful to include flaxseed or soybean oil (preferably as a salad dressing), camel stomach (or rennet), shark or stingray meat, quail eggs, bee bread, watermelon, avocado, pomegranate, dried dates, koumiss in a man's diet. As well as all dairy products, except sour cream. It can be eaten up to 2 tbsp. spoon a day, no more.
Prohibited products for problems with potential
To prevent the development of impotence, a man should exclude semi -finished products, energy drinks, sodas, smoked meats and meats, dried fish, salted nuts and crackers, chips, smoked sausages, alcohol and other harmful products from the diet. However, it is highly desirable to quit fast food and smoking. White bread, sweets, rich pastries, pickles, potatoes, pasta and rice can only be eaten in small quantities.
Take notes!
In order not to know the problem with the potential, you don’t have to buy the supposedly magical drugs that are often advertised on the Internet and on TV. It is enough to monitor your diet and eat properly. In addition, it is very desirable to minimize the consumption of alcoholic beverages and quit smoking. If you are still having problems, do not hesitate to contact a sexologist or endocrinologist. This doctor will definitely help you. Take care of your male energy, healthy!